Sleep is one of the most important aspects when it comes to our health. In order to have a healthy body, we always have to make sure that we are eating the right food, exercise and drink plenty of water. Also, at the end of the day, we have to make sure that we get enough sleep and let our body to recover from the environmental damage we are exposed every day.
At least 30 per cent of adults suffer from insomnia, according to the American Academy of Sleep Medicine. Sleep deprivation was related to serious consequences of cardiovascular disease and mental health disorders.
Deep sleep is important to transfer memories to long-term storage, which is essential for reproducing and restoring cells. The reasons for waking up and staying up during the night vary from person to person, and it’s general anxiety for young and middle-aged adults. It may also involve actual body pain for older adults.
Here are the best tips to help you get enough sleep:
- Be consistent: Keep your bed and wake-up time steady and respect your sleep-regulating body processes, circadian rhythm and sleep-well homeostasis
- Start a ritual: take a warm bath or shower. Once you come out of the hot tub, the heart will be cooled by the air around you, which gives the brain a chemical reaction that triggers sleep.
- Tech-free: turn off all the lights (i.e. televisions and mobile phones). The light is given off by the screens more than any other wavelength influences levels of the sleep-inducing hormone melatonin. Start shutting off all electronics a few hours before bedtime to give your brain a break from the light of the dark.
- Keeping the room cool: To induce sleep, your body temperature must drop. Find a comfortable temperature setting for sleep and maintain well-ventilated space. Studies have found that cracking a window open will help to make you sleep better.
- Eat right: Try a smaller meal, based on whole food. Fattier meals are usually more difficult to digest. In the hours before bedtime, avoid hot, spicy, or sugary foods. Sleep experts agree that you should stop heavy consumption of alcohol, and use nicotine at least four hours before bedtime.
- Create a cut-off time for caffeine: It is best to know the exact time to stop using caffeine, depending on your bedtime. The World Sleep Society recommends six hours or more before bedtime to avoid caffeine. Keep in mind that caffeine is not primarily in coffee.
How does Hemp Oil work to improve sleep?
Although further scientific work needs to be done, preliminary findings were in favour of Hemp Oil / CBD Oil as an effective natural remedy for insomnia. The effectiveness Of CBD/Hemp Oil is due to the way it interacts with the endocannabinoid system of the body.
‘Cannabidiol (CBD) is a common insomnia remedy, inducing refreshing REM sleep to alleviate excessive daytime sleepiness,’ Dr Brewer says. CBD in people with neurological problems such as Parkinson’s disease has shown to be especially beneficial for sleep disorders.’